My calves and upper back were s-o-r-e today from yesterday afternoon's workout. I didn't feel like running, let alone running a 5K. But I went. Kelly, Rachael and I headed downtown to run the Corporate 5K, bandit (w/o paying..shhh!). I had no idea how we'd do, but I wanted to beat last year's time of 27:16. And we did just that. Kelly and I ran the entire way, finishing in 26:53. Average page was 8:40, and at one point I saw 7:35 flash across my Garmin. It was about 86 degrees, too. Summer has arrived!
1 comment:
Congrats!!
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