April 21 - Yoga!

After icing my left inner knee several times today, I took trainer Byoung's advice to heart and went to yoga. It had been months. It took a lot of willpower not to run because it is a sunny, blue skies kind of day which is perfect for running. But, yoga went surprisingly well and I secretly cheered when we did pigeon pose (my favorite) which is a great hip opener. Hopefully I'll be very limber tomorrow for the next grueling session.