August 5 - 5 miles

After four hours of sleep I had a tough time getting up and making myself go to the gym but I knew I had to go (prior engagement after work = no time for p.m. gym session). I finally crawled out of gym and headed to the gym in my glasses. I ran 3 miles, joining Lisa as she was on mile 2. I was aiming for four. I got to four, felt good, and kept going to 5 in 51 minutes. I walked every mile for a minute and threw in an extra walk break. Stayed around 5.9 to 6.3 mph, HR to 170. So far, so good.