Sunday, August 23, 2009

August 23 - 5 miles (3 run/2 walk)


I know, I know...I probably should rest after a 10-miler but the weather was great Sunday morning so I set out in my new Brooks Glycerin 7's for a test run. It was cloudy and somewhat cool (relatively speaking, of course). I ran 3 miles, and at times was at 8:30 pace. I stopped to walk four times. I was happy to finish 3.1 miles in 29 minutes. Then walked two miles since the sun came out towards the end of my run.

No comments: