August 19 - 3.1 miles

I had a breakfast to attend this morning, meaning not enough time for the gym. After work, my team won its second intramural sand volleyball match. I was already sweaty and decided to head out for a 2 to 3 mile run. I walked about 4 minutes total, finishing 3.1 miles in 29:46. I was up to 8:30 pace at some points and I'm not sure how, as I wasn't trying to run fast. Most of the run was around 9 to 9:15 pace. I felt good, and it was very humid - 77% and 87 degrees.