August 28 - 6 miles

I felt good and decided to aim for 6 on the treadmill. My favorite treadmill has finally been fixed and was open. The first mile was tough. By mile 3 I felt better. My HR was low overall but both knees were bothering me a little. I was staying around 6 mph. I stopped to walk after mile 1 and 2. I stretched, and rubbed my right leg, to the right of my shin. By mile 4 I felt better. Mile 5 came around and I felt a little hungry but figured I could make it to 6. I did, and then stretched well afterwards. My HR wasn't too high but my legs felt a little heavy overall.