January 21 - 6 miles

After a busy day at work — back-to-back-to-back-to...you-get-the-point meetings — I dragged myself to the gym at 5:15. It was packed. My favorite treadmill somehow opened up and I secured it, running next to someone else who was running (the best!) for the first two miles without stopping (6.3 mph). Walked 1 min., then ran another 15 minutes, walked 1 min., completing 6 miles in 58:12 in new 1223s sans inserts. Felt good. The Ted's Montana Grill for dinner went down smoothly (chili & salad) afterward in the 28-degree weather.