January 19 - 3 (walked) miles

Know what can be harder than running 20 miles? Walking 3 miles. It was a gorgeous day again so I went for a walk, but it was torture. I wanted to jog - run - sprint - anything other than walk! To walk 3 miles in 46 minutes when I could have run more than 4 miles in that time was killing me. But it's a cross-train day, not a running day, so I made myself walk (then went and rode the bike and did the elliptical...truth be told, I feasted well last night on a low-country boil with crab legs, huge shrimp, sausage, onion, corn on the cob, hush puppies and corn bread. And ice cream. Yikes!).