March 3 - 6 miles

After taking Sunday and Monday off from all things physical, I dragged myself out of bed this morning in the cold and headed to the gym. My favorite treadmill invited me over for a jog because the gym was empty -- apparently new year's resolutions are dead and gone already? Thankfully Lisa was there and she joined me for the last 5 miles, which helped us both. It was hard, and I got up to 6.5 at the end but stayed around 5.7 to 6.0 mph for the majority of the run. HR to 174 at the end.