March 23 - 6 miles!

Between yesterday and today, I'm not sure which day was worse. I am so sore from Saturday morning's strength training session at the new gym. Wow-oh-wow! My neck muscles hurt, my sit-in-a-chair muscles ache, my shoulders are sore, my legs...tired. I took yesterday off and this morning so after work I climbed onto a treadmill and took off. My new Etonic Praya shoes are tiny wonders! This was my first treadmill run in them and it was like running with two personal clouds strapped to my feet. I ran the first three miles in 28 minutes then walked a minute and ran another mile, wrapping up 6 miles in 56:24. I got up to 7.3 mph and my HR got to 178 at its very highest, hovering mostly around 169. I felt good.