March 24 - 1 mile

In an effort to not be too sore from the beat down I endured yesterday, I headed to the gym this morning for some sort of movement. That ended up including 40 minutes on the elliptical (HR to 151) and then a 1 mile jog in 10:30. My legs felt like dead weight. My hamstrings/lower glutes are still pretty stiff/sore from yesterday's workout but I figure something is better than nothing. And now I get eggs with spinach and toast with almond butter, so I guess it's okay...