September 9 - 7 miles

Volleyball game tonight was forfeit so wasn't much of a game. Decided to go for a run afterwards since it was relatively nice outside. First mile or so was okay, mile two was a bit tougher and my legs felt heavy, and by the end of three I was starting to find my rhythm. The little bit of knee pain I had in the first few miles went away for the most part. IT band wasn't hurting but felt a little stiff. Miles 4, 5, 6, 7 were good, and at the end I felt as if I could do more. The weather was awesome...fall seems to be making an appearance, finally! I stopped to walk occasionally. Towards the end I was running around a 9:40 pace.