August 18 - 2 miles

Slept in this morning, and had a going-away gathering after work. (chocolate cupcake, chips and salsa, and water — no beer!) Waited for the humidity to drop but it was very hot and humid today. Ran 2 miles and after 1 mile my legs felt extremely heavy and my lower calves to the back of my heels were tight. I stopped several times to stretch. Just wasn't feeling it, at all. Surprised how nice the weather was and how easy 9.11 miles were a week ago but couldn't even push myself to 3 miles today.