September 29 - 2 miles + 3 games full court

I did not sleep well — at best I got 5 hours of sleep, but met the guys for morning basketball. Ran two miles first on the treadmill without stopping, slowly (5.8 mph), in 21:30. Felt good and back to normal. Then was a captain (picked John, Chris, Jordan and Curry) and played 5-on-4 full-court basketball. I made a few 3-pointers and two 2s but no one was playing exceptionally well today, or hitting a lot of outside shots. Even had a steal!