Warmed up w/ a 1.5 mile run outside. I do believe summer has arrived. Then 3x:
1. Walking lunge w/ 10 lb. ball overhead for triceps
2. Bench step overs - 10 each leg + 2 step ups
3. Assisted pull-up machine - 90 lbs. x 15 reps
4. Incline dumbbell chest press - 15 lbs. x 20 reps
5. Squat with 10-lb. plate x 25 reps
6. Dumbbell tricep pullover w/ knee tuck - 15 lbs. x 25 reps
7. Deadlift - 40 lb. bar x 15 reps
8. Orange band chest press - 20 reps
9. Seated row - 50 lbs. x 15 reps
10. Stability ball crunches - 25 reps
Forgot my heart rate monitor and for some reason really felt as if today would be the day Byoung would kill me, despite eating well and being hydrated. The stepovers always prove to be unfinishable without shopping and the assisted pull-ups (now 10 lbs. less assistance) were almost unmanageable. I ran another mile at the end and then after getting stretched, ran 1 more mile with Andres, Kelly and Justice which surprisingly was the easiest mile of all. Go figure!
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