May 11 - Personal Training Day 21 + 3 miles

String cheese pre-work out and 1-mile warm-up run with Kelly. Then three sets of:

1. Chest press (w/ 2 17.5 lb. dumbells) x 20
2. Overhead tricep extention to leg crunch - 17.5 lbs x 20
3. Deadlift to upright row (35 lb bar) x 15 reps
4. FT tricep kickbacks - 5 lbs. both arms x 25 reps
5. Overhead tricep to leg crunch (17.5 lbs) x 20
6. Lunge to shoulder press (8 lbs.) x down and back
7. Incline chest press 45-lb. bar x 20 reps
8. Tricep skiers - 40 lbs. x 20 reps
9. Seated quad extension - 45 lbs. x 20 reps
10. Bench step up and over w/ double knee - 20 reps
11. Crunch straight leg bicycles - 40 x 2

I ran two miles at the end. Overall a much better workout than Saturday but those lunges to overhead shoulder presses got my HR up to 169. Still having to break the step up and over w/ double knee into four sets of five instead of 2 sets of 10. Oh well.