Warmed up by running 4 quarter mile loops with Kelly since it looked like a storm was moving in. Then:
1. 2-minute tabata squats (20 sec. squats, 10 seconds hold, repeat)
2. *Static lunge to shoulder press (7 lbs.) - 15 each leg
3. Kettle ball swing (25 lbs) x 15 reps
4. Dumbbell chest press to leg raise - 17.5 lbs x 20 reps
5. Leg extension to *reverse standing skull crushers - 45 lbs x 20 reps, skullcrushers - 25 reps
6. Hamstring curl machines - 30 lbs x 25 reps
7. *Rear delt fly machine - 40 lbs x 12-15 reps
8. Rope pulldown skiiers - 50 lbs x 20 reps
9. 1-arm dumbbell row - 15 lbs x 20 reps
10. *1 leg bosu ball crunch - 40 each leg
I had a Cami Cake (cupcake) around 3 and I definitely felt it sitting in my stomach. The workout was good. I continue to despise the kettle ball swing and downgraded my weight from 36-lb. kettleball to a 25-lb. dumbbell. The reverse standing skull crushers (for triceps) were interesting and effective. Ran a half mile between set 1 and set 2, then a mile and a quarter at the end.
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