Warmed up with 1 mile run with Kelly. Then straight into three sets of:
1. Leg press (185 lbs) to jump squats - 25 of each
2. Lat pulldown - 70 lbs x 15 reps
3. Incline barbell chest press - 55 lbs. x 15 reps
4. Step over w/ 1/2 step up x 10 each leg
5. Side lunge to bicep curl 8 lbs x 15 each side
6. CC bent over row - 60 lbs x 20 reps
7. Dumbbell pullover - 20 lbs x 20 reps
8. Inner thigh to overhead tri-extension w/ red 10-lb ball - 80 lbs x 25
9. Standing dumbbell tricept extensions - 15 lbs x 20 reps
10. Bicycle kicks 1 leg stationary - 40 each
Then ran 1 more mile for cool-down.
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