May 31 - 10 miles

After a nice break yesterday, I met the girls for 10 miles at 6 a.m. Around mile 7.5 I had to "go." I ducked into McDonalds and the girls kept going. I walked for a few minutes after due to the hurt tummy, but then caught up with them, but was behind, so I ran the last .5 on my own. Overall the run was good, it was 74 degrees and 82% humidity so we were all very sweaty. My left IT band hurt as usual and my front shin was bothering me around mile 8.5, which was odd.