1. Assisted pull-up machine (90 lbs) x 15 reps
2. Incline machine chest press (15 lbs) x 20 reps
3. Mountain climbers - 40 each
4. DB pullover to knee tucks (20 lbs) x 20 reps
5. Leg extension machine (45 lbs) x 25
6. Inner thigh to shoulder press (80 lbs. / 5 lbs.) x 25 reps
7. 1-arm dumbbell chest press (15 lbs) x 20 each arm
8. *Decline sit up to medicine ball press (10 lb. ball) x 25
9. *5-lb. dumbbell shoulder combo (front, side, diagonal, rotator) x 15 reps each
10. Side V-ups x 30 each
Cool down - 10 min. elliptical
* = new exercises
Overall not as tough, or as sweaty, as days past but a nice break from normal. The side V-ups are hard as was the shoulder combo — by the time I got to the rotator my shoulders were on fire.
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