February 11 - 3 miles

Warmed up for a few minutes on the treadmill which seemed to make a difference (typically I step on then go right into a 6.0 mph run), then ran 3 miles with Lisa. Could have gone 4 but know I should taper. I've been running at least 4-6 miles on my short mile days lately, so 3 was good. I did 10 min. on the elliptical with arms after.