Tales from the Road: June 30 - 5 miles

Friday, July 3, 2009

June 30 - 5 miles

Woke up early, met Summer, and set off for a 4.5 mile run/walk. It was 86 with 85% humidity. It went well, and we skipped a few walk breaks in the beginning but were happy for them towards the end. We walked the last half mile, rounding it up to 5 miles. IT band didn't hurt.

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A few races I've run:

2010 Gasparilla Distance Classic 1/2 Marathon - 2:08:47 (PR)
2010 26.2 W/ Donna 1/2 Marathon - 2:08:56
2009 Ortega River Run 5 Miles - 46:36
2009 Marine Corp Half Marathon - 2:12:22
2009 Jacksonville Bank Half Marathon - 2:16:39
2009 Gate River Run 15K - 1:31:01
2009 Corporate 5k - 26:53
2009 26.2 With Donna Marathon - 5:05:31
2008 St. Patty's Day 5k - 25:40
2008 Outback 1/2 Marathon - 2:12:39
2008 Ortega River Run 5 Miles - 43:29
2008 Marine Corp Half Marathon - 2:16:36
2008 Gate River Run 15k - 1:24:58 (PR)
2008 Corporate 5k - 26:16
2006 Winter Beach Run 5 Miles - 45:20
2006 St. Patty's Day 5k - 25:38
2006 Gate River Run 15K 1:33:19
2004 UNF Alumni Scholarship 5k - 27:01
2003 Festival of Lights 5k - 25:22 (PR)
2001 Race for the Cure 5K - 28:58
2001 Gate River Run 15k - 1:29:02