July 28 - 45 min elliptical + full court basketball

I survived 4 miles, or 45 minutes on the elliptical (and had the sweat to show it). I started with a workout - a 2 minute wall sit (surprisingly easy after all this time off!), modified pullups, side lunges with ball, lat pulldowns — then noticed my trainer from Definition (my "other" gym) playing basketball. I went to say hi and the next thing I know I'm playing 4-on-4 full court basketball. I felt good, HR was up to 180s for the first time in ages, and I was running fast and not completely out of breath like I'd expected. I even scored a three-pointer! Great workout.