July 6 - Personal Training Day 33

After entirely too much food and too many courses at a huge family-style lunch with 16 co-workers for another co-workers' going-away party (then there was cake in the afternoon), I headed to Definition. Mile warm-up run was good, despite the afternoon humidity. Jumped right into walking lunges with overhead triceps extension (10 lb. ball), followed by chest press to leg raise (15 lbs) then 20-lb. triceps pullovers with legs. Lat pulldowns (60 lbs. x 20 reps), 1-leg squat jumps, donkey kicks — I changed this to the outer thigh machine, dumbbell squat thrusters (w/ 8 lb. weights) and then single leg cable lunges (40 lbs. x 20 each leg). Then hamstring curls (30 lbs x 25 reps) and lastly, 30 sit ups. Holy legs! Repeat three times, with a 1-mile run in between sets 2 and 3. Whew.