July 27 - Back at it!

After two weeks of "resting" from running and training at Definition, I rejoined my old gym and headed in bright and early like I use to for an before work workout. It felt great to see familiar faces, and several of my old friends came up to ask where I'd been. It really felt like home. I did 30 minutes on the elliptical and felt good then lifted and made myself a Definition-style workout.