July 28

Not bad for a Monday morning at 5:45:
Warmed up 5 minutes on the treadmill. Reset treatmill (kept the 1 incline) and ran 10 minutes, walked 1 then ran 5 + walked 1+ ran 6 + walked 1 + ran 5 + walked 1 then ran to the finish = 4 miles in 38:48! Walked to cool down and overall I totaled 4.7 miles. It was very warm today and humid, so I was very sweaty but everything felt good. I desperately need a pair of good headphones/earbuds that will stay IN my ear when I'm running - it's not much fun to have the variety that keep popping out.