Sunday, December 6, 2009

December 6 - 8 miles

Burrr, it was chilly and windy - high 40s. I started out and it was light, finished when it was getting dark, and ran a 2.5-mile down-and-back and then added parts on. The first mile was fast - under 9 minutes. I walked every mile in the beginning, for a minute, then started taking minute walk breaks as needed. At the end of 8 (1 hr, 24 minutes) my right foot hurt a little and I was wiped out and thirsty. My first run in tights, mittens, shorts, and long sleeve shirt in almost a year!

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