Wednesday, December 16, 2009

December 16 - 7 miles

Great running weather: 59 degrees, 62% humidity, winds NNE 16 mph - hat, mittens, long sleeve cotton shirt (need to do laundry!), shorts, new New Balances. Did 2.6 down and back and added another loop for 7 miles. The first mile my legs and shins and calves seemed tight but after that it was smooth sailing. I stopped about 5 or 6 times for a minute walk break, finishing the 7 miles in 71 minutes.

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