Thursday, December 10, 2009

December 10 - 11 miles


Another chilly run (my favorite!) in tights, long sleeve shirt, shorts, visor, and mittens. Not as windy as Sunday's 8-miler, and not nearly as tough. I ran a different route (out to the right, instead of left) to mix it up, and stopped for water a few times to fill the 8 oz bottle I was carrying. Overall I felt good, and the first mile was sub-9. Around mile 4 my inner knee bothered me a little but it went away. Finished the 11 miles in 1:52. This was my longest run since the Marine Corp Half Marathon in early October!

No comments: