October 8 - 5.5 miles (treadmill)

After skipping the gym Wednesday altogether, after work I decided to do a treadmill run (ridiculously hot outside this week) before going out to dinner. I did 5.5 miles in under an hour, stopping to walk maybe 5 or 6 times for 1 minute. I felt pretty good, except for my right inner shin was bothering me. HR was high, up to 176. I ran mostly 5.8 mph to 6.5 mph.