October 28 - 3 miles

10 minutes on the elliptical with arms (first time in awhile for this one) - HR to 145. Then jogged 3 miles with Lisa. We both really needed each other this morning to get by! It was exceptionally humid in the gym and we both had trouble running. My left outer ankle is bothering me, which I blame my shoes, and my lungs felt heavy. My legs felt fine otherwise. My HR was up to 170 during the run.