Tuesday, October 13, 2009

October 13 - 4 miles

So it appeared to be slightly cooler outside after work, and weather.com told me it was 77 and 78% humidity. I laced up my shoes and set out for 3 miles. I finished two in under 20 minutes and rounded out the run with 4 miles in 39:06, including four walk breaks. Right knee hurt a little in the beginning but not too bad.

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