February 2 - 3 mile run + 2 mile walk

Slept in this morning (nice to get 10+ hrs of sleep though). After a long lunch meeting at work (catered: tomato tortilla soup, arroz con pollo, kidney beans, caesar salad, marinated avocado, and warm rice pudding — okay, okay I had seconds!) I was happy for the 2-mile walk around the lake with my 2 co-workers. Throughout the day I managed to climb the 6-story building I work in (10 flights of stairs x 12 steps each = 120) 5 times. After work I ran 3 miles in 29:18, stopping a few times for walk breaks. It was 58 degrees, 81% humidity and NW winds 14 mph. Overall I felt okay, my left outer achilles felt a bit better but still stiff. Long sleeve oversized (bad idea) cotton t-shirt, shorts, New Balances, and Bondi Band.