February 1 - 40 min cardio + arms/back workout + 2 mi walk

Had the morning off so slept in then headed to the gym. Did 20 minutes on the big elliptical with arms (HR to 163) then a good arms and back workout, then 20 minutes on the regular ellipitcal with arms (HR to 145), where I chatted with Amy, who I haven't seen at the gym in ages. At 3 pm my two co-workers and I did a 2-mile walk around the lake (6 laps).