Special post - be careful!

One of the "fasties" (the fastest group in our Jacksonville Galloway training program), Kuris, posts a video each week on his 26.2 With Donna Marathon training/running blog. I saw Kurtis at the Rail Trail Saturday for the 23 miles and he appeared to be fine when we passed the Fasties around the halfway mark. Apparently the 23 miles were not good to him, and several others in the program. He ended up in the hospital with crutches due to his shoes being tied too tight (runners - beware!) and the high dew point and humidity proved to be an issue as well. Here's his video post:

http://twentysixgulp.blogspot.com/2008/12/dew-point-laces-and-lessons-learned.html