December 29 - 4 miles

So two days after the big 23 miles I was able to pull off four miles non-stop on the treadmill (in 39 minutes) after work. Nothing fancy, started at 6.0 mph and worked my way up to 6.8 for the final two minutes. My feet were fine, legs were fine, lungs were fine. Right above my left hip hurts so I am icing.