December 30 - 5 miles

I usually do not run two days in a row by my favorite treadmill was open at the gym after work, so I figured I should reconnect with it seeing as how it had been weeks since it was available. I ran 1 mile, walked 1 minute, ran to two miles, etc. to 5 miles in 49 minutes. I felt fairly good and maintained at least a 6.2 pace for the  most part, and worked my way up to 7.5 mph at the end. High HR of 179. In the final two minutes my right calf was hurting a little. Tomorrow I shall rest. Happy Old Year!