December 24 - 4 miles

Maybe running yesterday afternoon and again this morning at 8 a.m. wasn't the brightest idea. I felt fine for the first few miles but then had a bizarre painful twinge in my right knee - a first. I took it easy and walked the last half mile, finishing with 4 miles total. It didn't hurt at all when walking but even starting to jog triggered a pain. I stretched well and am hoping for the best.