December 5 - Part 1: Mission to run 20 miles

I ran 6 miles on the treadmill Sunday, and since then I did about 2.25 a day M/T/W, each outside. I've been playing basketball with a co-worker and some other friends at the gym, which is a great workout but different type of running for me. Today is the day for 20 miles, and my first visit to the Rail Trail. More on this to come in a few hours....