January 28 - 4 miles (dreadmill!) + 2 mile walk

Finally got up this morning and met Lisa at the gym - she ran 6, and I did 4 relatively easy (43:30) miles. My HR got up to 164, and I was running around 9:40 to 10-min. mile pace. Thank goodness for each other or we would have both called it a day after about a mile. I haven't done a treadmill run in more than a month. I've enjoyed running outside, even when it's boring, just for the fresh air and change of scenery. After the 4 I did some arm weights and stretches. My right knee hurt a tiny bit during the run/walk. At work I did two miles (6 laps) with my two co-workers and then throughout the day climbed 6 flights of stairs 3x.