November 20 - 9 (treadmill) miles!

After not a lot of running and a lot of working I knew what I had to do after work: hit the treadmill. I went four miles, then ran to five, and kept going one by one until I hit 9. I even watched a funny rerun of "The Office" (Women's Appreciation Day episode) which kept me laughing, and my legs moving. I felt good, but my knees were stiff. After lots of stretching and water I felt just fine. A good end to a very busy week.