August 4

Warmed up 5 on treadmill. Then ran 20 minutes (19:15) then walked 1, then did 5:1's. Ended up at 4.5 miles in 44:08. Averaged about 6.2-6.4 m.p.h. overall. Felt good overall, and tried two Luna blueberry moons prior to the run. Heart rate was normal, and recovered about 30 bpm in the 1 minute walk breaks.