August 18 - 89% humidity

Bleh. Weather.com told me it was going to be 75 degrees with 79 percent humidity as I'd set out to run this morning. And I felt each and every percent of that 79 percent. I did 3 miles, and was a bit sore from trying to work out yesterday for the first time in a month, instead of the usual 4. My left calf was also weird for the first half mile or so. I ran the first mile in 10 minutes, then walked a minute, then ran to the mile and a half mark, walked a minute, ran to the two mile mark, walked a minute, then ran the rest of the way back - 30:35 total. I walked to cool down for 10 minutes, stretched, showered, then iced both calves and shins for 10 minutes on each side.