August 25 - 5 mile Monday

Did not sleep well last night at all. Got up at 5:25, ate a piece of toast, and off to run 4 or 5 miles on the treadmill. Wasn't looking forward to running, would have preferred to go back to sleep. Ran the first three miles without stopping - in 29 minutes. Walked a minute, then ran. Finished in 49:06, HR of 184! HR stayed mostly around 176-180 throughout the entire run. Mostly ran 6.1-6.5 pace with occasional sprints up to 7.5 m.p.h.