June 12 - 4 miles in Germany!

A few days ago I ran about 3 miles up and down hills on the side of a mountain in Idar Oberstein, Germany. I was out of breath shortly after heading out, realizing that the mix between altitude and steep inclines was not what I was used to running. The weather was nice, high 60s or low 70s I'd guess, with little humidity. Today I ran (and walked) about 4 to 5 miles, up the same hills and down the same hills. I walked down another hill and then trekked back up, which proved to be much harder than it seemed. I did body squats, some lunges, and pushups and sit-ups upon my return.