August 8 - 7 miles

I was hoping to attempt 6 miles but felt good on the treadmill and stretched it to 7. (in about 74 minutes) Jogged a 10-minute mile 1, walked for 1 minute, then stopped to walk about every 8 minutes. Got up to 6.3, but hovered around 6.1 for the most part (9:50 pace). HR to 166, avg. 158. Iced IT band afterwards and lots of stretching.