August 3 - 3 miles

Day three back to running. Did 20 minutes on the elliptical and then decided to run 3 miles on the treadmill. It was great catching up with Lisa and Katrine at the gym, as Lisa ran 2 of the 3 miles with me and Katrine ran the first mile with me. I felt fairly good, and walked every 5 or 6 minutes for a minute. I then played knockout with Chris and Mike, almost beating Chris (one day!) in a second game from the three-point line.