August 15 - 5 miles

First time running back-to-back days (6 yesterday, 5 today) but I felt pretty good, despite the heat and humidity of a 7 a.m. group run. It was good to see everyone from last year and meet the new people training with the Galloway program. I ran with Kristie in group four, and we kept about a 10 minute pace, with 3:1 walk breaks. My IT band strap kept falling down due to sweat, so I took it off around mile 3 and ran without it. I iced afterwards, and on the ride home.

This was a "small" bag of ice. It was great to see Hannah - hadn't seen her since the marathon in February when we finished hand-in-hand!