I'm growing more and more annoyed with the injury. I just wish I could run. The elliptical is boring! I did 3 miles in about 35 minutes and then did the following workout:
1. Squat to upright row (20 lb. bar x 15 reps)
2. Crunches
3. 8-lb. ball to each ankle (15 reps)
4. Push ups (sets of 10)
5. Back extension (sets of 10)
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