Nov. 18 & 20 - a combined 12 miles

Tuesday I went to the gym after work, after a very busy day, and ran 7 miles in about 70 minutes, including walk breaks. Felt good, HR was low, got up to 8 MPH at the end. Hadn't been to the gym in the afternoon to run in months. Enjoyed the change of scenery, and was also able to secure my "favorite" end treadmill. This morning (Thursday), after taking yesterday off, I ran 5 miles in about 51 minutes, including walk breaks. HR was higher but felt considerably fine despite that. Could be from less than 7 hours of sleep, or from a small dinner last night. So, that's 12 for this week so far and not even up to Saturday's 18 yet!